baremealprep.com

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Pick Up day ?

Sales Person
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Step 1


Pick A Meal Plan
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Weekly Plans

Comes with 5 entrees (2 menu options) and options of either 2 Salads (1 choice) or 2 Breakfast options (1 choice).

*Very limited menu options any specialties are an up charge

(3 breakfast or 3 salads - plus7 entrees)

A great weekly option get a full experience of our always rotating menu. This meal plan also comes with 2 specialty meat options. Remember extras can always be added.

(5 breakfast or 5 salads- plus 10 entrees)

No need to worry about cooking this meal plan give you 3 meals a day for 5 days. This meal plan also comes with 4 specialty meat options. Remember extras can always be added.


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Monthly Plans

Monthly Plan: All monthly plans include 3 meals a day (Breakfast, Lunch, Dinner)

Lets lose weight the BARE way, no powders no gimmicks just pure food. This plan gives you a reduced calorie count, estimating around 400-600 calories a meal.

The perfect plan to increase performance on any level whether your a pro athlete or a gym hawk. This plan gives you a neutral calorie count, estimating around 500-800 calories a meal.

The competitor, the champion, looking to pack on healthy muscle and focus on sculpting your body. This plan gives you a high calorie count, estimating around 800-1000 calories a meal.


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Step 2

Let us know what you like

substitute a breakfast or a salad for an entree for only $2 upcharge per meal

Meats (number of meals desired)


Chicken
Turkey

Beef
Shrimp

Salmon
Pork
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Step 2

Let us know what you like

VEGGIES


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Step 2

Let us know what you like

CARBS

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Step 3

Pick a breakfast or salad! or mix it.

substitute a breakfast or a salad for an entree for only $2 upcharge per meal

BREAKFAST (number of meals desired)


Ground turkey
Sausage Turkey

Check current menu for options
SALADS

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Step 4

Name
Email

Phone
Address

($5 charge per delivery within muskogee county mileage will be calculated)

For optimal results we recommend you visit with our nutritionist?

Do you have any allergies or foods you dislike?

*Will be an up charge if not included in plan. If you want to add extra to meal plan then place number next to item. Up charge will be an additonal $2 per meal. All extras and changes to meal will be a $2 upcharge.


Order by 5pm on Friday’s to have guaranteed delivery on Monday morning. Any orders placed after 5pm on Friday might not be full filled until next Monday